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You are here: Home > Cuisine > Indian Veg Recipes > South Indian > South Indian Curries / Subzis > Vegetables in Coconut Curry, Karwar Style Valval Recipe
by Tarla Dalal
-13555.jpg?size=696X905 "Vegetables in Coconut Curry, Karwar Style Valval Recipe (8)")
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વેજીટેબલ્સ્ ઇન કોકોનટ કરી - ગુજરાતી માં વાંચો (Vegetables in Coconut Curry, Karwar Style Valval Recipe in Gujarati)
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Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where coconuts grow in plenty and are used abundantly in the cuisine. Here, an assortment of colourful and juicy veggies is flavoured simply with green chillies and cumin seeds and cooked in a coconut milk base. The mellow flavour of the base accentuates the natural flavour and texture of each veggie helping the diner to appreciate the uniqueness of each vegetable. Vegetables in Coconut Curry is very easy to make in the microwave oven. It is best had fresh as it tends to thicken over time, but if you are serving later, adjust the consistency with water and heat before serving. You can try other microwave recipes like Microwave Makai Jajaria or Nachni Methi Muthias .
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Vegetables in Coconut Curry, Karwar Style Valval Recipe recipe - How to make Vegetables in Coconut Curry, Karwar Style Valval Recipe
Tags
South Indian Curries / SabzisSabzis with GraviesTraditional Indian SabzisMicrowave SubziEasy Vegetarian CurryMicrowaveOnam recipes, Kerala Onam Sadya
Preparation Time:   Cooking Time:   Total Time:   Makes 3 servings (4 serving )
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3/4 cup coconut milk (nariyal ka doodh)
1 tbsp plain flour (maida)
1 tsp ghee
1/2 tsp cumin seeds (jeera)
2 slit green chillies
3 curry leaves (kadi patta)
1/3 cup sliced bottle gourd (doodhi / lauki)
1/3 cup sliced red pumpkin (bhopla / kaddu)
1/4 cup sliced ridge gourd (turai)
1/4 cup green peas
1/4 cup diagonally cut french beans
1/2 cup sliced carrots
salt to taste
Method
Nutrient valuesper servingEnergy 158 cal Protein 2.6 g Carbohydrates 12.2 g Fiber 5.4 g Fat 11 g Cholesterol 0 mg Vitamin A 328.4 mcg Vitamin B1 0 mg Vitamin B2 0 mg Vitamin B3 0.5 mg Vitamin C 4 mg Folic Acid 11.3 mcg Calcium 25.8 mg Iron 1 mg Magnesium 0 mg Phosphorus 0 mg Sodium 7.9 mg Potassium 64.8 mg Zinc 0.2 mg
RECIPE SOURCE : Microwave Desi Khana-Part 2
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vegetables in coconut curry karwar style valval recipe
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Reviews
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
06 May 21 06:44 PM
jagesha thaker
on 12 Apr 20 08:44 AM
amazing tasty n super quick
sonia
on 22 Dec 17 08:55 AM
This subzi made in a jiffy in a microwave taste perfect and is also easy and quick to make...
