The Kitchen Wife: Vegan Pot Roast Recipe (2024)

It's Sunday and as I'm sitting here typing all I can think about is Sunday supper. Growing up we always had a rich, slow roasted, made with love meal. It's a tradition many of us have upheld in our own homes as well. However, when I went vegan I kind of thought those days were over. Let's face it, vegan cooking is pretty quick and easy per meal, so slow cooking is not really something in the cards...or is it? I recently discovered jackfruit and how it is one of the most versatile food items in the plant based world. And wouldn't you know jackfruit makes the most amazing Vegan Pot Roast Recipe!

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Yes, you heard me right! I can now enjoy the traditional Sunday roast with this beautiful Vegan Pot Roast! I can't wait to share it with you so...

Let's Get Started!

For this Vegan Pot Roast Recipe you will need a few simple ingredient:

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  • 1 can of Jackfruit
  • 3 large Russet Potatoes, in bite-sized pieces
  • 3 Carrots, in bite-sized pieces
  • 1 Onion, quartered
  • 6 cloves of Garlic, minced
  • 2 Tbsp Vegan Butter
  • 1/3 c Steak Sauce
  • 1/2 c Low Sodium Soy Sauce
  • 2 Tbsp Vegan Worcestershire Sauce
  • 1 quart Vegetable Broth
  • 2 Tbsp Cornstarch
  • 1 Tbsp Italian Seasoning
  • Salt & Pepper, to taste
  • French Fried Onions, to top

To begin preheat your oven to 350 degrees.

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Rinse and drain your jack fruit, and place into a resealable plastic bag.

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Pour in the low sodium soy sauce and allow the jackfruit to marinate for 30 minutes.

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In a large pan you will add the vegan butter.

Place over medium/high heat and allow pan to get hot and the butter to melt.

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Now add the garlic and cook for 1-2 minutes, until you smell is coming from the pan.

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Add the marinated jackfruit to the pan and brown for 3-5 minutes.

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Now add the steak sauce,

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Vegan Worcestershire sauce,

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And let simmer for 2-3 minutes.

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Combine the cornstarch and vegetable broth and pour into the pan.

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Add the italian seasoning, salt, and pepper.

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Bring to a boil, drop the heat, and let simmer for 30 minutes.

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While the onions and jackfruit are simmering, dice the potatoes and carrots, and place them in a baking dish.

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After the 30 minutes simmer pour the onion and jackfruit gravy over the potatoes and carrots.

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Cover with foil and bake at 350 for 1 and 1/2 hours.

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After 1 and 1/2 hours your vegan pot roast will look like this.

You can totally eat it now, but I like to add one more little ingredients to make it a little Sunday supper special.

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Place some french fried onions over your vegan pot roast and place it until the broiler until the top bits get brown and crispy.

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And here you have a rich, hearty, and delectable Vegan Pot Roast that is perfect for Sunday supper, a cool autumn evening, or hey any night of the week! I know you and yours are gonna love it so get in the kitchen and give it a try TONIGHT!

And as always...

Happy Reading, Happy Eating, and Healthy Living,

~The Kitchen Wife~

Yield: 4-6

Author: Mandee Pogue

The Kitchen Wife: Vegan Pot Roast Recipe (21)

Vegan Pot Roast Recipe

This Vegan Pot Roast Recipe has all the classic ingredients of a traditional pot roast, but with none of the extra fat! You are going to fall in love!

Prep time: 10 MinCook time: 1 H & 30 Minactive time: 30 MinTotal time: 2 H & 10 M

Ingredients

  • 1 can of Jackfruit
  • 3 large Russet Potatoes, in bite-sized pieces
  • 3 Carrots, in bite-sized pieces
  • 1 Onion, quartered
  • 6 cloves of Garlic, minced
  • 2 Tbsp Vegan Butter
  • 1/3 c Steak Sauce
  • 1/2 c Low Sodium Soy Sauce
  • 2 Tbsp Vegan Worcestershire Sauce
  • 1 quart Vegetable Broth
  • 2 Tbsp Cornstarch
  • 1 Tbsp Italian Seasoning
  • Salt & Pepper, to taste
  • French Fried Onions, to top

Instructions

  1. Preheat the oven to 350 degrees.
  2. Drain and rinse the jackfruit and place in a resealable bag. Pour in the low sodium soy sauce and marinate for 30 minutes.
  3. Place the vegan butter into a pan and place over medium/high heat. Allow the pan to get hot and the butter melt.
  4. Once the butter is melted add the quartered onions. Brown on both sides, about 2-3 minutes.
  5. Add the garlic and cook for 1-2 minutes until you smell it coming up from the pan.
  6. Add the marinated jackfruit and let brown for 2-3 minutes.
  7. Add the steak sauce and Worcestershire sauce and simmer for 2-3 minutes.
  8. Combine the cornstarch with the vegetable broth and pour into the pan.
  9. Add the Italian seasoning, salt, and pepper. Simmer for 30 minutes.
  10. Place the carrots and potatoes into a baking dish.
  11. Pour the jackfruit and onion gravy mixture over the carrots and potatoes. Cover and bake for 1 and 1/2 hours in a 350 degree oven.
  12. Remove from oven, uncover, add the french fried onions, and place under broiler until brown and crispy, 3-5 minutes.
  13. Serve and Enjoy!

Created using The Recipes Generator

The Kitchen Wife: Vegan Pot Roast Recipe (2024)

FAQs

Does pot roast get more tender the longer it cooks? ›

Yes, pot roast absolutely becomes more tender the longer it cooks. Roasts are generally made from tougher cuts of meat, such as chuck or brisket, which contain a lot of collagen, connective tissue, and fat. These tougher tissues require a long cooking time to break down and for the collagen to converts into gelatin.

Do you slice pot roast? ›

Remove trussing string and slice roast to desired thickness. Spoon some sauce over meat and vegetables to moisten and serve with remaining sauce on the side.

How do you serve pot roast? ›

Once the roast is supple and tender, you can shred or chop the roast and return it to the pot. You can serve it straight-up in bowls with crusty bread for sopping up all that rich gravy.

What is a good substitute for beef in pot roast? ›

You can make a “meaty” pot roast even without beef! This plant-based pot roast recipe uses Gardein Beefless Tips, but you can also use Butler soy curls, seitan, seared tempeh, portobello mushrooms, or even jackfruit.

What's vegan meat made out of? ›

The plant-based burgers and sausages found on supermarket shelves are made by extracting the protein from plant foods, often pea, soy, wheat protein, and mushrooms. But a myriad of additives are needed to make these products look and taste like traditional meat.

Should a pot roast be covered in liquid? ›

Some recipes call for liquid, some do not. It mainly comes down to the type of meat you use. Cuts like chuck roast will release more fat and moisture than leaner cuts, so they don't need any water. In addition, the slow cooker itself creates some moisture, which helps keep the meat juicy.

What not to do to pot roast? ›

5 Mistakes to Avoid When Cooking Pot Roast
  1. Using the wrong roast.
  2. Not browning the roast.
  3. Deglazing with just broth.
  4. Cooking the vegetables too long.
  5. Not thickening the gravy.
Mar 29, 2017

Why is my pot roast still tough after 8 hours? ›

There are several reasons why this could have happened even after so much cooking. First, your choice of a rump roast could be a factor since cuts from the hind quarter are very muscular and, since muscles are the most resistant to breaking, this cut is quite stubborn when it comes to becoming tender.

Why do you put vinegar in a pot roast? ›

Make the Broth

Drizzle the red wine vinegar into the pot and scrape the bottom to remove any browned bits (this is part of the “deglazing” process, which works all those flavorful bits into the broth of the pot roast and adds so much flavor!).

Should I poke holes in my pot roast? ›

Poke five holes with the end of a paring knife. Fill these little pockets with slivers of garlic; one clove should be enough for a small roast. Salt and pepper the entire roast, then dust with flour. Place the meat in a large heavy roasting pan or Dutch oven on top of the stove.

Can you put too much broth in a pot roast? ›

Too much liquid in the roast slows the cooking process because the excess liquid needs to reach the right temperature before it can cook the meat. Excess liquid also dilutes the flavors of pot roast — you want the seasonings and aromatics to integrate primarily with the meat, not the cooking liquid.

What can I add to my pot roast for flavor? ›

So our pot roast recipe gets a little flavorful boost from the usual salt and pepper, plus:
  1. Fresh garlic. Any excuse to use fresh garlic!
  2. Fresh thyme. Yes, you could make a pot roast without herbs. ...
  3. Italian seasoning.
Oct 27, 2020

What makes pot roast taste good? ›

  1. Three ways: develop flavor on the surface of the roast, aromatics and good stock.
  2. Start by searing the roast on all sides until deep brown in color. ...
  3. Aromatics, like carrots, onions, celery, tomatoes, garlic, thyme, rosemary, bay leaves, Worcestershire sauce, wine, et al, add complexity to the flavor of a pot roast.
Apr 27, 2022

Do you put meat or veggies in pot roast first? ›

Cook several hours until fork tender, this may take from for 3 1/2 to 4 1/2 hours, or longer, depending on the size of your roast. Check once or twice to make sure that the liquids haven't cooked down too much. If so, add a bit more stock. After the first 2 1/2 hours, add the vegetables all around the meat.

What is the vegan version of meat? ›

Tempeh is a vegan meat substitute made from fermented soy. It's high in protein and works well in stir-fries and other Asian dishes.

What is a vegan field roast? ›

Field Roast uses fresh whole-food ingredients—grains, vegetables, legumes and spices—to craft our artisanal plant-based meats and cheeses. Since 1997, we have been pioneering the plant-based industry by creating flavorful, high-quality products that satisfy.

What is Tofurky made from? ›

Tofurkey (a portmanteau of tofu and turkey) is a plant-based meat substitute patterned after turkey, in the form of a loaf of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices.

What does pot roast contain? ›

The Cast of Characters: Chuck Roast, onions, carrots, salt, pepper, beef stock, fresh thyme, fresh rosemary (if you have it; if not, dried is fine). Optional ingredients: red wine, garlic, button mushrooms.

References

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