35 Easy to Make Poke Bowl Recipes Worth Trying (2024)

FAQs

What makes a good poke bowl? ›

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.

Opt for beetroot, carrots, and radishes to add colour, fibre, and antioxidants to your poke bowl. You can substitute rice for other whole grains if you're making your bowl, such as quinoa. Quinoa's a complete source of protein which makes it an excellent choice for vegetarians.

Unlike traditional mixing, poke bowls are meant to be enjoyed by combining different elements as you go. Chopsticks are a popular choice for enjoying poke bowls as they allow you to create unique flavor combinations in each bite.

If you're choosing a rice: brown comes out ahead of white in terms of fiber and protein, but white has less sodium and more calcium and iron; the “best” choice really depends on what your personal nutritional needs are.

DRAGON BOWL 🐉 Giving us the perfect combination of ingredients, this. delicious bowl is made with eel, shrimp, edamame, cucumber, pineapple, green onion, sesame yuzu, crab. salad, avocado, furikake, eel sauce, garlic crisps, onion.

Poké protocol:

Only the freshest fish will do, but you can veer away from seafood using anything from tofu to chicken. Temperature is important – rice should be warm and fish cold. Use a rice cooker. Wet or starchy rice ruins a good poké bowl.

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

Tuna is the most-popular base, but the dish can include a wide mix of seafood. In fact, the Hawaiian word poke translates as “to slice or chop.” The dish can be found pretty much everywhere on the islands, in variations like octopus poke with wasabi, salmon poke with roe and ahi shoyu poke.

What do Hawaiians eat with poke? ›

Locally, a "poke bowl" means poke served over cooked rice. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos".

Remember, meat does not need to be raw in order to be added to a poke bowl, so lean proteins such as baked chicken breast are a healthy ingredient to include. At Pola Poke, we offer chicken breast as an option for anyone who may be looking for an alternative to fish.

Origin of Poke Bowls

In Hawaiian, the word “poke” (pronounced (poh-keh), means “to slice or cut crosswise into pieces.” Fishermen in ancient Hawaii would take reef fish (i.e near-shore fish) and massage them with simple ingredients from the sea such as sea salt, seaweed or limu, which is a type of algae.

Ingredients like soy sauce, tamari, miso, or fish sauce, which are commonly used in poke bowl dressings, contribute to the umami flavor. Balance of Sweet and Savory: A well-crafted poke bowl dressing strikes a balance between sweet and savory elements.

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

SHOYU 'AHI POKÉ a local favorite pūpū in Hawai'i

Poké is the ultimate Hawaiian pūpū (AKA appetizer). There are so many different kinds of poké in Hawai'i, especially 'ahi (AKA tuna) poké is most popular! Here is a quick & easy recipe of soy sauce base poké dish, Shoyu 'Ahi Poké.

The thing is, the beauty of poke is the place where it comes from! Locally-caught fish, Hawaiian sea salt, and fresh seaweed are more than just ingredients – they're flavors from the island that make the dish a true celebration of Hawai'i. To me, that's what makes enjoying poke in Hawaii such a special treat.

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

While poké bowls are generally healthy, they are also tasty enough to overeat (accidentally, of course). If you are watching your caloric intake, consider splitting your bowl with a friend or saving the rest for later.