34 Sweet & Savoury Recipes Using Greek Yogurt (2024)

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These Greek yogurt recipes for breakfast, lunch, dinner and in between are perfect for using up extra Greek yogurt that is close to spoiling, or simply creating delicious snack and meal recipes for any time. Greek yogurt is a baking essential in our household and one that may surprise you with how many uses it has!

These recipes using Greek yogurt will give you plenty of new ways to use up extra yogurt in your sweet and savoury dishes!

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Cooking With Greek Yogurt

Greek yogurt is a versatile ingredient that can take the place of several other ingredients in your recipes for a lighter, healthier alternative.

When choosing Greek yogurt for baking and cooking, plain and unsweetened is best. Look for Greek yogurt products that have minimal additives.

If you are eating yogurt on its own and prefer sweeter alternatives, you can naturally sweeten your Greek yogurt with fruit, and add seeds or nuts for some delicious crunch.

Greek Yogurt Benefits

You may be wondering how Greek yogurt is different from other types of plain yogurt. The difference is mostly in the processes.

Standard yogurt is strained twice, leaving some of the liquid residues and making it thinner inconsistency.

Greek yogurt is strained 3 times. This makes it thicker while removing more of the sugar, lactose and water. As a result, it has a stronger flavour and higher acidity, which makes it easier for your body to absorb other nutrients.

Here are some of the key benefits of Greek yogurt:

  • It is a higher source of protein than milk
  • Greek yogurt can easily help you reach your daily dietary intake of dairy
  • It is loaded with probiotics to help promote a healthy gut
  • High in potassium which can help reduce blood pressure
  • It makes a great alternative to B-12 supplements

Plus, it happens to be a perfect recipe substitute for many different ingredients!

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Common Ingredients you can substitute

Plain Greek yogurt can be a very useful ingredient to have in your home. Not only does it make a delicious healthy snack on its own, but it can also save you a trip to the grocery store when you realise you’ve forgotten another ingredient too.

Here are a few ideas for ingredients you can substitute with Greek yogurt in recipes:

  • Mayonaise
  • Sour cream
  • Thickened cream

Or try reducing the quantities of other ingredients. For example, instead of 1 cup of butter, use 1/2 cup of Greek yogurt and 3/4 cup of butter. These small changes all add up to big health benefits.

Sometimes I switch out the mayonnaise in this egg salad recipe for Greek yogurt for a healthier alternative and it still tastes just as good.

Find more ingredient substitutions in case you find yourself short of an essential for your next recipe.

Simple Plain Greek Yogurt Recipes

These Greek yogurt recipes are some of our favourites that we have no doubt you will love as well. I love to make muffins as they are a perfect lunch box recipe for kids.

I almost always use Greek yogurt in my muffin recipes so you will find plenty of delicious muffins on this list.

Plus more must try sweet treats, afternoon snack ideas, dinner recipes, appetisers and lunch box fillers. These are recipes for plain Greek yogurt, that is unsweetened. However, you can just as easily substitute with what you have at home already.

MUFFINS & SCROLLS

The perfect lunch box recipes - delicious muffins loaded with flavour and simple to make Greek yogurt scrolls.

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These oat and banana applesauce muffins are a delicious breakfast on the go or snack idea the whole family will love.

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For a mango filled snack or lunch box fillers, you can't go wrong with this Greek yogurt recipe - Mango banana muffins. Moist muffins loaded with flavour. These are a favourite of my youngest daughter.

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These simple savoury cheese & bacon rolls are the perfect lunchbox filler, with just 2 essential ingredients, with your choice of fillings.

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Bananas Muffins With Chocolate Chips

These moist chocolate chip banana muffins will be your new favourite, perfect for lunch boxes or a yummy snack at home.

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Hawaiian Pizza Scrolls

Turn your favourite Hawaiian pizza into an on the go snack with these easy-to-make pizza scrolls. Add fresh herbs for extra flavour.

DESSERT RECIPES

Sweet and light Greek yogurt dessert recipes to enjoy without the guilt!

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Frozen Greek Yogurt Fruit Bark

This Greek yogurt fruit bark takes 5 minutes to prepare. Once chilled, it's a perfect summer treat for the whole family. A healthier alternative to ice blocks and loaded with fruity deliciousness. You can use frozen berries or fresh berries. It's great with fresh strawberries. Sometimes I even add in some fresh mint to our yogurt bark.

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Lemon Yogurt Cake with Lemon Caramel Sauce

Photo Credit:www.abakingjourney.com

Light, fluffy, tangy and oh-so easy to make, this Lemon Greek Yoghurt Cake is the perfect way to finish a meal or to enjoy with your afternoon tea.

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Strawberry Greek Yogurt Pie Recipe

Photo Credit:familyfocusblog.com

A kid-friendly pie with fresh strawberries and super easy to make.

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instant shrikhand with greek yogurt in 15 minutes

Photo Credit:www.vegrecipesofindia.com

Shrikhand is a thick, creamy Indian dessert made with hung yogurt (hung curd) and flavored with aromatic spices – cardamom powder, saffron and nutmeg powder

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Krema Greek Yogurt Cheesecake Frozen Strawberries

Photo Credit:thiswestcoastmommy.com

These delicious frozen treats are just the thing to cool off on a hot day or as a tangy and refreshing dessert after dinner.

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Coffee Chocolate Chip Cookie Dough Frozen Yogurt

Photo Credit:urbanblisslife.com

A delicious delight for those who love the tangy flavours of frozen yogurt combined with a safe-to-eat, eggless chocolate chip cookie dough. It had me at chocolate chips!

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Yogurt Bites

Photo Credit:www.thebestideasforkids.com

When looking for easy recipes and a healthier option to other treats, these yogurt bites will become a new favourite over store bought treats!

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Low-Carb Chocolate Greek Yogurt Ice Cream

Photo Credit:diabetesstrong.com

This high-protein, low-carb Chocolate Greek Yogurt Ice Cream is creamy, delicious, and good for you! Perfect for indulging your ice cream cravings guilt-free.

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Vanilla Greek Yogurt & Olive Oil Pound Cake

Photo Credit:www.thebakingchocolatess.com

Lightened-up and delicious Vanilla Greek Yogurt & Olive Oil Pound Cake! Enjoy alone, with fruit, whipped cream or in trifles!

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Guilt-Free Chocolate Mousse Recipe

Photo Credit:www.centsablemomma.com

Create a delicious healthy chocolate mousse recipe with Greek yogurt, honey, and real chocolate.

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Greek Yogurt Zucchini Bread

Photo Credit:sallysbakingaddiction.com

With wholesome ingredients that pack a flavourful punch. Made with agave (or honey), coconut oil, Greek yogurt, and fresh zucchini.

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Blackberry Sugar-Free Keto Frozen Yogurt Recipe

Photo Credit:www.wholesomeyum.com

Learn how to make keto frozen yogurt - the perfect healthy treat. Easy frozen Greek yogurt takes just 5 minutes + 4 ingredients!

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Greek Yogurt Pumpkin Bread (With Chocolate Chips)

Photo Credit:www.thesuburbanmom.com

The perfect baked goods treat for Autumn. This delicious bread is sure to be a crowd pleaser.

BREAKFAST RECIPES

These healthy and delicious breakfast recipes are the perfect way to start the day.

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Fluffy Greek Yogurt Pancakes

Photo Credit:flavorthemoments.com

Fluffy Greek Yogurt Pancakes are fluffy, healthy and EASY Greek yogurt pancakes that come together in just one bowl!

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Lemon Yogurt Breakfast Cake (Ciambella)

Photo Credit:theviewfromgreatisland.com

Lemon Yogurt Breakfast Cake, or Ciambella ~ this is a classic Italian style lemon bundt cake with lots of lemony flavor and a delicate crumb. Pair it with a good cup of coffee and you’ve got the start to a great day.

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Strawberry Satsuma Greek Yogurt Smoothie Recipe

Photo Credit:thiswestcoastmommy.com

Start your day off with a creamy smoothie for breakfast. Perfect for days when you are in a rush and need something quick. The creamy texture is perfect for smoothies.

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Recipe: Easy Greek Yogurt Parfait

Photo Credit:lajollamom.com

These yogurt parfaits are the perfect healthy start to your day or for a not so naughty treat.

APPETISERS AND SIDES

Side dishes, salads and appetisers incorporating yogurt that you can serve alone or as part of a meal.

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Deviled Eggs With Greek Yogurt

Switch up a classic for a healthier alternative that tastes just as great with these Greek yogurt deviled eggs. Creamy and guilt-free.

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2 Ingredient Everything Bagels

Photo Credit:www.sweetandsavoryfood.com

An easy, healthier bagel! Just two main ingredients, great toasted, as breakfast sandwiches and more.

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Air Fryer Sweet Potato Fries With Greek Yogurt Dip

This simple Greek yogurt dip is a great accompaniment not just to these air fryer sweet potato chips but to anything that you can enjoy with a light dipping sauce.

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Healthy French Onion Dip

Photo Credit:www.liveeatlearn.com

This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions. A fresh and flavorful chip dip that’s about to become your favorite!

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Red Bean Salad

Photo Credit:www.savoryexperiments.com

This Red Bean Salad is a Southern classic but made with Greek yogurt instead of mayo to lighten it up. No cook and served cold, the ultimate party dish! A definite crowd pleaser.

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Sweet Potato Soup Recipe with Figs

Photo Credit:www.thismamacooks.com

The creamy texture of this pumpkin soup will easily make it a new favourite for winter.

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Tzatziki Chicken Salad

Photo Credit:www.thekitchenismyplayground.com

This Greek-inspired Tzatziki Chicken Salad gets fabulous flavor from the cool, creamy yogurt and cucumber combination found in traditional Tzatziki sauce.

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Greek Yogurt Mashed Potatoes

Photo Credit:www.goodlifeeats.com

This mashed recipe is perfect for using up extra Greek yogurt with dinner. The perfect savoury Greek yogurt recipe.

DINNER RECIPES

Incorporate Greek yogurt into your main meals and dinner recipes with these delicious meal ideas.

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Goat Cheese Pizza with Mushrooms and Healthy White Sauce

Photo Credit:www.liveeatlearn.com

This Goat Cheese Pizza recipe has mushrooms, creamy white sauce, and loads of cheese. Pizza Friday just stepped it up a notch!

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Slow Cooker Greek Chicken Gyros Recipe

Photo Credit:homecookingmemories.com

This easy Slow Cooker Greek Chicken Gyros recipe is perfect for busy families. Throw the ingredients into your slow cooker and a few hours later, you'll have delicious and healthy chicken for gyros that everyone will love

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Creamy Greek Yogurt Mac and Cheese

Photo Credit:www.runninginaskirt.com

A healthier twist on your fave mac and cheese recipe.

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Healthy Green Bean Casserole

Photo Credit:thegingeredwhisk.com

A new twist on a green bean casserole. Serve as a main dish or on the side of your meal instead.

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Lemon Garlic Greek Yogurt Marinated Chicken

Photo Credit:casualfoodist.com

Marinating chicken breasts in Greek yogurt results in chicken that is tender and full of flavour. Lemon Garlic Greek Marinated Chicken with lemon juice is a perfect dinner recipe.

Check out more recipe ideas:

  • Leftover taco meat recipes
  • Leftover ham recipes
  • Leftover turkey recipes
  • Fish side dish ideas
  • What to serve with tacos
  • What to serve with pizza
  • What to serve with chicken wings
34 Sweet & Savoury Recipes Using Greek Yogurt (2024)

FAQs

How to make Greek yogurt sweet? ›

Drizzle with Honey or Maple Syrup

A little drizzle of honey or maple syrup, about a teaspoon, may be all that you need to enjoy your plain Greek yogurt. Consider that a teaspoon of honey and maple syrup provides about 6 and 4 grams of sugar, respectively. That's less than some of the flavored yogurt options.

What can I mix with Greek yogurt for weight loss? ›

  • Mix Greek yogurt with taco seasoning, salsa, or onion soup mix for a yummy chip dip.
  • Use it in place of sour cream on top of chili, Mexican food, or baked potatoes.
  • Combine it with sugar-free Jell-O mix for a sweet, protein-rich treat.
  • Spread it on your sandwiches in place of mayo for less fat and more flavor.
Dec 1, 2015

How to use Greek yogurt in baking? ›

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles. Give these Greek Yogurt Banana Muffins or Double Blueberry Greek Yogurt Waffles a try.

Is 2 cups of Greek yogurt a day too much? ›

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

Is 3 cups of Greek yogurt a day too much? ›

The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy.

Is Greek yogurt sweet or savoury? ›

True Greek yogurt is finely strained removing all whey (watery liquid one finds in real yogurt) so that it is thicker, dense, almost cheese-like until stirred. It is slightly salty and very sour like a thick sour cream. Usually used in baking, served with honey for sweetness and sometimes with nuts.

What can I add to plain yogurt to make it sweet? ›

SWEETENING YOUR HOMEMADE YOGURT!
  1. To sweeten homemade yogurt, add a spoonful of jam or fresh fruit, mimicking popular commercial yogurts. Begin with 1 tablespoon per cup and adjust to taste. ...
  2. Sugar, honey, maple syrup, or any other sweetener to taste.
  3. For how to flavor homemade yogurt, consider using extracts.
May 17, 2023

What can I add to yogurt to make it sweet? ›

You won't miss the sugar and the sky is the limit to what you can stir up!
  1. Mashed Banana. Super ripe bananas are incredibly sweet and they also mash easily! ...
  2. Applesauce. ...
  3. Fresh Fruit. ...
  4. Cinnamon. ...
  5. Vanilla and other Extracts. ...
  6. Blueberry Sauce. ...
  7. Sweet Potato. ...
  8. Mango Puree.

Why does Greek yogurt burn belly fat? ›

Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.

Does Greek yogurt burn belly fat? ›

Losing belly fat requires a combination of a healthy diet, regular exercise, and a consistent routine. While Greek yogurt is a healthy food choice that is high in protein and low in fat, it does not have any magical properties that will help you lose belly fat overnight.

What is a good combination with Greek yogurt? ›

Fresh or frozen fruits can add vibrant flavors to your Greek yogurt. Berries like strawberries, blueberries, and raspberries are classic choices. But you can also experiment with tropical fruits like mangoes or pineapples.

How to make heavy cream with Greek yogurt? ›

It's thicker than heavy cream, but you can add milk to thin it out and achieve a texture similar to that of heavy cream. Blend together equal parts Greek yogurt and whole milk and use it in place of the same amount of heavy cream.

Can you heat Greek yogurt to make a sauce? ›

Our creamy, tangy Greek Yogurt is a great substitution for sour cream or other high-fat cream in soups, sauces and stews. But heat can cause yogurt to separate, so whisk it in off the heat at the end, gently re-warming the dish over low heat if necessary, but not letting it simmer or boil.

What does baking soda do to yogurt? ›

Baking soda neutralizes sour nature of the yogurt. A folk remedy to reduce viral load in the liver in cases of Hepatitis C.

Can you freeze Greek yogurt for later use? ›

Instead, freezing yogurt is a remarkably quick and easy method. All yogurt—whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit—can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.

Is it OK to eat full-fat Greek yogurt everyday? ›

If your diet consists of about 1,800 calories a day, then a 6-ounce container of fat-free Greek yogurt is going to be a great high-protein, low-carb snack. But if you eat more calories (about 2,200 to 2,400 calories a day), full-fat Greek yogurt (vs. nonfat) might be a better option for you.

Is 4 cups of Greek yogurt a day too much? ›

Recommended Dairy Consumption per Day

A good starting point for figuring out how much yogurt you should eat per day is the recommended daily amount. For anyone over the age of 9, the USDA recommends 3 cups of dairy per day. Each cup of yogurt counts as 1 cup of dairy.

Can I freeze Greek yogurt and eat it? ›

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

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